big goals

Big Goals: How to Get Started When You Can’t Find the Time

You have big goals for your own business or at your job with projects. Getting started is hard. Creating time to work on them with all the day-to-day stuff  feels near impossible. You know that if you don’t work on…

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paper folders

Organizing Papers at Home: A Framework

Organizing papers – Once you understand that there’s a “time flow” to dealing with papers at home, figuring out your framework to manage papers becomes a whole lot easier. And, once you nail down what makes sense to you for…

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Interruptions - Do not disturb

5 Ways to Quickly Get Your Day Under Control

Remember a day recently, when you felt completely overwhelmed? Maybe it started out well, but as you looked over your work to be done, wow. There’s so MUCH on your list that you’d rather walk out the door and leave…

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wake up time

A Consistent Wakeup Time Makes Mornings Easier

Do you have a consistent morning wakeup time? If you don’t, I wonder how the mornings are going. Are you late, rushing, missing things for work, not getting your quiet time, exercise time, and pushing your children or aging parent…

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Adult ADHD

ADHD – Quoted in U.S. News & World Report Column

Through a local-to-New Hampshire connection among colleagues, I’ve discovered and been quoted twice now in a new U.S. News column. Jennifer Lea Reynolds writes a new wellness column with a current focus on ADHD, from the causes, to parenting, to…

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returning from travel

Overwhelmed after Travel? 3 Sanity Saving Tips.

Returning home from business travel or vacation and you are exhausted. You drop your suitcases at the door and go take a nap. Hours later, you wake up, and head towards the kitchen, long enough for a meal and …….

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