Coach Sue West,
Productivity & ADHD Coach

Are You Trying to be a Hero?

One of my family heroes died in January. A true hero of character and someone who honestly lived his values. Because I process by talking or writing, this got me thinking about the word “hero.” Sometimes, it’s a real positive,…

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An Email Routine: How to Create Your Own [And a look at mine]

“I forgot to get back to that client and it’s been 2 weeks!”  “Ugh. There’s so much email. I want to leave it and RUN!”  “Where will I EVER find that vendor’s estimate?” Too much email. Not the best way…

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bold

Be Bolder. Answer These 3 Questions to Start.

Be Bold. Bolder Than You Think You Can. Here’s How.   The kind of bold I’m talking about looks like this. You may have read the full article earlier this year about what to do with this feeling like you’re not…

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email gems

Email: Change Your Mindset to Lower Your Stress

Yes, I do occasionally get really stressed about my overflowing, never ending email inbox.  My tipping point? More than one screen of email. [What’s yours?] The stress is because it means there are people I’ve not responded to and I…

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Procrastinating? Or Clearing Your Mind to Get Ready for “It”?

Procrastinating? Avoiding something? Or are you clearing your mind to get ready for “it.” That project or conversation. My client Sarah wants to know if she is procrastinating by cleaning up her desk when she had scheduled this time to…

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Procrastination and emotions - never stuck

3 Steps to Your Vision Board: Live Intentionally

January is over but it’s not too late at all to consider a “forced pause,” and decide on some visions or goals for this year. A calendar year doesn’t need to determine when you can decide what you want to…

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