wake up time

A Consistent Wakeup Time Makes Mornings Easier

Do you have a consistent morning wakeup time? If you don’t, I wonder how the mornings are going. Are you late, rushing, missing things for work, not getting your quiet time, exercise time, and pushing your children or aging parent…

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Adult ADHD

ADHD – Quoted in U.S. News & World Report Column

Through a local-to-New Hampshire connection among colleagues, I’ve discovered and been quoted twice now in a new U.S. News column. Jennifer Lea Reynolds writes a new wellness column with a current focus on ADHD, from the causes, to parenting, to…

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returning from travel

Overwhelmed after Travel? 3 Sanity Saving Tips.

Returning home from business travel or vacation and you are exhausted. You drop your suitcases at the door and go take a nap. Hours later, you wake up, and head towards the kitchen, long enough for a meal and …….

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priorities

Where Did the Day Go ? Sense Time More Easily with 2 Strategies.

If you often get to the end of your day and wonder “Where did the day go?” … like it was a big surprise, yet again ….You are not alone.  To sense time is innate for some people. I have…

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20 Momentum Strategies to Combat Procrastination

Procrastinating or just no motivation today? Here’s a quick list of 20 strategies to get yourself moving, so you can catch a bit of momentum. As you gain momentum, often you’ll just keep going. You may or may not “find”…

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prioritize the tasks

Prioritize Your Work: Why so difficult? What to do differently.

It’s sounds like a simple, analytical sort of exercise, yet it is a challenge for many people. And not for the reasons you’re probably thinking. I’ve got for you today [Oh, that just sounded like the chefs on  Chops!] …….

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