COVID-19 and staying at home: What have you learned about yourself so far?

A personal video, to encourage you to reflect. What have you learned about yourself so far as we’ve been in our homes, some of us working with both at home, some with kids at home, some alone. What a time…

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COVID - how to find stability in your days

How to Find Some Stability in Your Days [video]

Every day feels like a new normal. Each day something changes. How can you get some stability and feel like you’re being as productive as you can be, given that we are in crisis, yet are expected to work as…

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Appreciation and Limits for These Times

Assume that our physical distancing and staying or working at home could continue for awhile. I wanted to share some appreciation ideas and also limits to protect your psyche and your time. You might think of our situation in this…

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Inside my Office: Uses for the Time Timer

This is my best friend, my Time Timer. This is one of only two products I consistently recommend to clients. We are all wired so differently – how our brains work, how we stay motivated, how we get started or…

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work from home together

You’re Both Working at Home: Tips for Making it Work Well

You’re both working your jobs/careers at home. It was hard not getting distracted when it was just one of you and now there are two! Here are discussion questions and suggestions to figure out how to successfully set up and…

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ADHD Podcast: My Favorite New Resource

From “Translating ADHD,”  my new favorite ADHD podcast: What do these have in common? Self care; Your “big” work goals; Career goals; Eating well. “They matter only to you. The rewards are far off in the future. These require consistent…

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