ADHD Podcast: My Favorite New Resource

From “Translating ADHD,”  my new favorite ADHD podcast: What do these have in common? Self care; Your “big” work goals; Career goals; Eating well. “They matter only to you. The rewards are far off in the future. These require consistent…

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be here now mindfull #my3words

2020: My 3 Words #my3words

My 3 words this year are: faith, become, and mindful. I first read about this approach from Chris Brogan and its simplicity and creativity resonate with me. It works for me to cut through all the clutter, noise and complexities…

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me time

“Me Time”: 2020 Intention

“Me time”: How much you get depends on many factors, and one of them is you. (Others can include: ages of children, caring for an aging parent or a child/adult who needs more parent time, your mental health, work/school, etc.)….

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engage your brain-small task approach

20 Ways to Engage Your Brain and Get Started!

You’ve stared at that project on your list for days, weeks even. Looming large, the project drains energy, reminds you daily of something you “haven’t yet done – once again!”  But getting your brain engaged to get started? Not happening. Here…

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coaching-how it works for procrastination

Procrastination: Where to Start? [A Blog Series]

Do you procrastinate when you don’t know where to start? Whether it’s a project, conversation or decision, my 5 suggestions today are to help with: Procrastination Cause #2: The Project/Task/Decision Looks Too Big or Too Vague.    Step #1: What…

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next chapters - endings and beginnings

New Beginnings: Where to Start

New beginnings: Is there a gaping hole in your life because of a big event that’s now over, practically anyway? Could be  a career change, a significant health or mental health diagnosis, the end of a relationship,  the end of…

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