next chapters Pema Chodron

Next Chapters: Where to Start

There’s a gaping hole in your life because of a big event:  a career change, a significant health or mental health diagnosis, the end of a relationship,  or your adult children are fully on their own. You know you need…

Read More→

decisions in meetings

Trouble Responding on the Spot? Strategies to Succeed.

You’re in a meeting and someone asks for your decision, opinion or status on one of your projects.  Suddenly, your mind goes blank. It freezes. You’re not responding ! Might be nerves, anxiety, ADHD  or not wanting to be in…

Read More→