Appreciation and Limits for These Times

Assume that our physical distancing and staying or working at home could continue for awhile. I wanted to share some appreciation ideas and also limits to protect your psyche and your time. You might think of our situation in this…

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stuck fog

What Other Possibilities Could There Be?

This is SUCH a useful question when you’re stuck, when things haven’t been going well so you’re sliding down that hill of “I can’t ever do this …” , for black and white thinking (ever/never; yes/no; success or failure); or…

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be here now mindfull #my3words

2020: My 3 Words #my3words

My 3 words this year are: faith, become, and mindful. I first read about this approach from Chris Brogan and its simplicity and creativity resonate with me. It works for me to cut through all the clutter, noise and complexities…

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me time

“Me Time”: 2020 Intention

“Me time”: How much you get depends on many factors, and one of them is you. (Others can include: ages of children, caring for an aging parent or a child/adult who needs more parent time, your mental health, work/school, etc.)….

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next chapters - endings and beginnings

New Beginnings: Where to Start

New beginnings: Is there a gaping hole in your life because of a big event that’s now over, practically anyway? Could be  a career change, a significant health or mental health diagnosis, the end of a relationship,  the end of…

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home office produtivity

Pause to Slow Down Time

Do you have a quiet, zen sort of space or place where you can pause, so you feel like you are in your own world, like in a bubble? Protected from the noise of the world? Where you get mentally…

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