Coach Sue West,
Productivity & ADHD Coach

email gems

Email: Change Your Mindset to Lower Your Stress

Yes, I do occasionally get really stressed about my overflowing, never ending email inbox.  My tipping point? More than one screen of email. [What’s yours?] The stress is because it means there are people I’ve not responded to and I…

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tidy up your list - create mental bandwidth

Make the Daunting Feel Doable: Tidy Up Your List

What happens when your list feels so long that you simply want to turn away? You’d have time to work on projects you excel at. You’d leave your office on time, with a clear head. Be mentally present as you…

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pathways to productivity

3 Best Tools: Pathway to Productivity

Highlighting today my 3 most recommended tools for organization and productivity at the office. What are they, how people are using them and why I find them so useful. I purposefully chose 3 non-tech tools.  A mix of technology and…

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bill paying: start from where you are

Bill Paying Systems: 5 Steps to Create or Untangle Yours

Another “how to” post, part 2 of bill paying systems. I hope by now, you’ve answered the questions from my first blog post because they are crucial to setting up YOUR system, which fits how you think and work. I…

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bill paying - avoidance

Bill Paying Systems: How to Start

Bill paying systems: A reader asks  “Dear Sue: Do you have any suggestions on how to organize household bill paying? My husband does that now and I would like to come up to speed on it. I would like to…

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Going Back to School – As An Adult

Most of my clients are mid life and beyond and they are embarking on new chapters in life – exciting, daunting, refreshing and uncomfortable – all at once! A way to feel more comfortable is to take a little bit…

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