Coach Sue West,
Productivity & ADHD Coach

priorities

Where Did the Day Go ? Sense Time More Easily with 2 Strategies.

If you often get to the end of your day and wonder “Where did the day go?” … like it was a big surprise, yet again ….You are not alone.  To sense time is innate for some people. I have…

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email routines

Email: Steps to Stop the Time Leak in Your Days [Productivity Video Links]

One of the time leaks in the bucket of your days. It interferes with your day. Time passes too quickly. Think about this though. How many “to do” tasks are actually sitting your email box? Lots more than you think….

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anti distractions-shared office space

Work Away from Home: A Cure for Home Office Distractions

You leave your home office, walk out to the kitchen and pick up the coffee mug from breakfast on the way. You decide to wash the mug, and a few other dishes. Then you remember you’d tossed the clothes in…

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An Email Routine: How to Create Your Own [And a look at mine]

“I forgot to get back to that client and it’s been 2 weeks!”  “Ugh. There’s so much email. I want to leave it and RUN!”  “Where will I EVER find that vendor’s estimate?” Too much email. Not the best way…

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email gems

Email: Change Your Mindset to Lower Your Stress

Yes, I do occasionally get really stressed about my overflowing, never ending email inbox.  My tipping point? More than one screen of email. [What’s yours?] The stress is because it means there are people I’ve not responded to and I…

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tidy up your list - create mental bandwidth

Make the Daunting Feel Doable: Tidy Up Your List

What happens when your list feels so long that you simply want to turn away? You’d have time to work on projects you excel at. You’d leave your office on time, with a clear head. Be mentally present as you…

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