4 Ways to Gain Clarity on What You Want from Your Time

From the Design Your Days team, Sue West & Carol Williams: We’ve just returned from Vermont, where we had the true pleasure of giving our Design Your Days workshop to WBON- Women`s Business Owner`s Network: A Vermont statewide network for…

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Design Your Days: Make Each Day Count

“Together, we are better” – credited to Barbara Hemphill, an organizing industry leader. Carol Williams, another organizing coach and I just lived this, as we presented our workshop to the Vermont Women Business Owners’ Network at their Springtime conference. Their…

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Self-Care: 4 Strategies to Push through Perfectionism & Procrastination

Sue: Does this sound like you? I am always late. I never seem to be able to get to my most important goal. I am too busy. I try, but I keep hitting roadblocks. Maybe I am not `cut out`…

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Perspectives Podcasts: 4 Tips to Get Started with Self-Care

Easy enough to say we want to take better care of ourselves. Difficult to do… oh so difficult. When Carol Williams and I last joined you via podcast or this blog, we asked you some questions: What gives you energy?…

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Perspectives Podcast: Self Care

Last month, Carol Williams and I discussed life balance, especially about how to recognize when you are out of balance. And what can you do about it? This month, we go deeper and begin to address `self-care.` That`s right, it`s…

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Perspectives Podcast: Life Balance – Two Tips to Practice

Carol Williams and I return this week with two practical tips to stay on the uphill side of the so-called balance seesaw. (Or at least in the center!) We`re purposefully giving you two so they are easy to practice with….

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