Workbook & Partner with Sue
This option includes the Workbook (PDF) PLUS 4, 30-minute accountability or coaching calls.
We move through the workbook together. Some of us work best with guidance, talking things out, and deadlines.
- First, we'll have a Kickstart call to get focused on what's most important to you.
- Second, as you work through each section of the workbook, we'll have a check-in meeting.
These will give you a deadline, keep you on track, ensure progress, with plenty of reflection and learning time throughout. If things don't go exactly as you've planned, that's actually okay, too; we will learn about what works or doesn't work for you and plan for that.
The workbook walks you through:
- Figuring out where to start, out of all the things overwhelming you.
- Recognizing what IS and HAS worked for you before. Because that can work again.
- Deciding on one change you want to make. One at a time builds momentum.
- Figuring out what would help to make the change – strategies that work.
- How to remember to practice and use the new strategy or habit.
- A way to keep track of your progress because you will have progress this time.
- And how to get back on the tracks if you feel like you’re slipping off. Because it happens!
What’s in the workbook?
My 4 step program: 1. Preparation 2. Patterns 3. Practice 4. Progress. This is how I’ve been working with people in coaching. Clients say more here [testimonials in their words].
Specifics: What you'll find inside
> 15 practical, self-awareness exercises.
> Spacious pages of advice, along with the exercises.
> Your own chart to keep track of how you'll get from your "before" to your "after."
> My favorite, go to resources for learning more.
How long does it take?
The easy part is figuring out where you’ll start, what’s worked before, your strengths and the new strategies you want to try practicing. You could breeze through that quickly.
As with everything important in life, it’s the practice that takes time. And that’s really up to you and how long it takes for you to latch onto some new habits, practice them and feel like they are solid.
You’ll feel the difference on day one. And then you’ll need to continue practicing; that’s where the tracking comes in that’s in the workbook and if you want it, the calls with me [optional].
What else? 3 options for you.
- Buy the workbook. Work on your own.
- Buy the workbook PLUS one kick start call to get focused and ready to use the workbook.
- Partner with me, throughout your workbook experience. 4, 30-minute calls. Accountability, deadlines, coaching or consulting.
>Click on the images below to check on the guided options.