Coach Sue West,
Productivity & ADHD Coach

Healthy Habits - Productivity - ZeroCater InfoGraphic

Healthy Habits: Where to Start if You Work from Home [Part 2]

Part 2: With less built-in structure to our days, one of the hardest habits for the self employed or work-at-home professionals is healthy habits, or productive self-care. This article is about healthy habits: finding your “why,” what some healthy habits…

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Why Organization/Productivity Matters – In the Deepest Sense

When and why does organization or productivity matter ? This won’t be the usual answer you’re reading everywhere in January. I’d like you to consider that “organization” and “productivity” are purely tools, and not the end in and of themselves,…

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Divide up the work

Productivity. ADHD. My New 2 Minute Videos.

Some people enjoy reading and others would prefer to watch or listen. I took on a 30 day video marketing challenge [and wrote it about it in my last newsletter]. I’ve been wanting to create productivity video suggestions for awhile,…

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money and adhd

8 Proven ADHD Money Strategies

My clients Joe and Sarah called to work with me because one has ADHD, the other doesn’t, and the bills seemed to be an impossible situation. They have plenty of money to pay bills but have late charges, don’t feel…

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ADHD juggling

ADHD and Couples: Where to Start

More and more, adults are discovering they have had ADHD their whole lives.  Many are surprised, when they take in their child for an assessment, to hear about ADHD and realize it all sounds very familiar. Alternative strategies to being…

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Emotions, ADHD & Decisions

“Decision making is intrinsically linked to our emotions.” ~ Catherine Price, writing for Oprah.com “For those with ADHD, chronic problems with recognizing and responding to various emotions tend to be a primary factor in their difficulties with managing daily life.”…

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