sleep routines

Change Your Sleep. Change Your Days. 9 Tips.

Many people have trouble shutting off their fast-working minds as they transition from their day to their evening and to sleep time. This happens to most of us at times of high stress, life changes and is a common issue…

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How Much Change is Happening: Part 2- Practicing.

Last blog, I wrote about questions to ask yourself so that you can keep track of how much change is going on for you, over the course of time. Why is that important? Because we often don’t realize how much…

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How Much Change is Happening in Your Life?

One of the most difficult challenges is noticing how much change is happening in your life. Yes, you can feel it when too much change is happening, but by the time you feel it, you could be sick, or feeling…

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Take Better Care Yourself? Suggestions for Mind, Body & Spirit

“I’m getting this feeling that I need to pay more attention to myself – my mind, my body, my spirit. And I simply don’t know where to start.” Your energy is flagging. Or you’re taking care of everyone else except…

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