Adult ADHD

Attention, Time, Energy Struggles: ADHD?

Anything familiar here? You’re distractible. Not getting enough done – as much as you think you could. Chaotic days. Organization and productivity: one big struggle.

Trouble starting tasks, knowing your priorities, and working the plan when you have it. Sticking with the high priorities.

Transitioning: into Mondays, in and out of tasks, getting to work or appointments on time.

Your mind is way too busy, filled up with so many things. You’re forgetful and can’t always rely on your working memory.

Your spouse is frustrated with your seeming lack of caring or responsibility.

You’re self-employed and don’t feel like you’re living up to your potential, so you’re nervous the business may suffer. Or you work in a company and your manager doesn’t understand how you think or what you need, so you’re not on the same page.

Hope through ADHD Coaching for Adults

Many people call and have an official ADHD diagnosis by a neuropsychologist. Medication may or may not be part of the equation; more and more people are trying better self-care and exercise first. So we start wherever you are.

Other people call and experience similar struggles and symptoms I listed above but may or may not have ADHD.

Others had a diagnosis when they were a child, sort of ignored it or didn’t accept it as a young adult. And now it’s showing up again, usually at work or in a relationship.

So we start wherever you are. You know yourself best.

 

Adult ADHD

Click logo to read the article.  Pleased to be quoted in “How Do I Know if I Have Adult ADHD?” 

Adult ADHD Organizing & Personal Productivity Coaching: What does it take?

  • Openness to try new ways.
  • Practice with new strategies or behaviors.
  • Notice what gets in the way, so you can learn from it.
  • Pay attention to what works, so we can create your go-to strategies you know will work again and again.
  • Collaborating with me about your version of ADHD. It shows differently for each person.

You’ll develop your own best practices to organize your work, life, yourself, your time and your mind.

You’ll notice less judgment of yourself or by others, and more successes, small and large.

 

 

Learn how coaching works.

 

Set up a no charge, introductory call at 603.554.1948. EmailSue@CoachSueWest.com or text me: 603-765-9267

 

Not quite ready or prefer to work on your own, with a bit of guidance from me?

>Start with my ADHD workbook: You Are Not Your Adult ADHD [More here.] 

 

Honored to have written the Introduction to ADHD class for ICD. 2019.

ADHD

Selected to write the Foreword to “the red book” – ADHD Friendly Strategies.

My Youtube channel: ADHD & productivity suggestions

ADHD

Kolberg/Nadeau – a Classic !

 

 

ADHD adults

“Bring Order to the Chaos.” Adults with ADHD & families – tips. Mary Ellen Hettinger.

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