2 Minute Tasks That FEEL Bigger … Why & What to Do

2 minute tasks that FEEL bigger when you first think about them: Ready, go! Think of your own and read on (a) for seeing  your BIG 2 minute task is perfectly imperfectly normal and (b) why I think this stuff…

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mind map your project

Break Down Your Project: Stop the Last Minute Rush

How do you not let deadlines sneak up on you? How do you not stay up until midnight writing a school paper? People say “just work backwards.” How do you DO that? Here are several ways with the exact steps….

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reset

End of the Day… You Feel Like Nothing Was Accomplished.

It’s the end of the day and it feels like you got nothing done. Again! What can you do to figure out where the time went? Or maybe …  you accomplished more than you think [often the case, by the way!]…

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vision board for wellness and self care

Focus on One Thing: My Wellness Vision Board

It’s a different way of doing vision boards. The “one thing” focus last year was wellness  [physical and mental health].  I decided creating one for my WHOLE life was overwhelming. I DO like having a physical board nearby, because I know,…

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sleep time

Regular Sleep Time: Find Your Why

Regular, consistent sleep. What affects decision making, prioritizing, organizing your days at work/at home more than anything? Regular(ish) go-to-bed times and regular(ish) wake up times. “Regular” does not mean that there is some “normal” time; it means you decide what…

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coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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