12 Strengths or Positives of Having ADHD

ADHD strengths and postives: As I listened to Dr. Ed Hallowell of The Hallowell Centers at the international, virtual ADHD Expo,  I was struck by his use of the word “condition” instead of “disorder.” Dr. Hallowell [psychiatrist] is the person people…

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ADHD Awareness Expo Info – and My Topic This Year!

The ADHD Awareness Expo returns! October is ADHD Awareness Month and the ADD / ADHD Community will be coming together online at the 9th Annual Online ADHD Awareness Expo. Some of the World’s Leading ADD / ADHD Experts will be…

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tidy up your lists - projects list separate

Productivity Tips with Sue [Video]: Your Projects & “Big Goals”

Part 1 of 2: This first video is about HOW to find time in your days for those big projects and big goals. The second video is how to make it more INTERESTING than “break it down,” which is what…

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rabbit hole of time

Fall into Your “Rabbit Hole” Again? What to Do Instead.

Rabbit holes:  those places you fall into and use way more time than you expected. Like: You go to send just one email and end up in your email for an hour.  You’re self-employed, working out of a home office;…

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keys to positive self talk

Talk to Yourself? Listen Carefully.

Do you talk to yourself? Ever find yourself saying: “I can’t.” “I can never.” “That’s not how I’m wired.” “Email me that or I will forget.” “This always happens to me.” “I’m not good at documentation.” “I get so anxious…

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sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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