engage your brain-small task approach

20 Ways to Engage Your Brain and Get Started!

You’ve stared at that project on your list for days, weeks even. Looming large, the project drains energy, reminds you daily of something you “haven’t yet done – once again!”  But getting your brain engaged to get started? Not happening. Here…

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next chapters - endings and beginnings

New Beginnings: Where to Start

New beginnings: Is there a gaping hole in your life because of a big event that’s now over, practically anyway? Could be  a career change, a significant health or mental health diagnosis, the end of a relationship,  the end of…

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Organized with ADHD

Podcast Interview – Staying Organized While Managing Your ADHD – Sue West with Janet M. Taylor

Staying Organized While Managing Your ADHD: I was invited recently to be a guest with Janet M. Taylor, a colleague. I hope you’ll enjoy our conversation, my advice, her tips and the questions she had for me (including how do…

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Saying No – If it’s too hard for you to say [video]

We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying “just” the word. Maybe it’s your style; maybe not.  

priorities

Where Did the Day Go ? Sense Time More Easily with 2 Strategies.

If you often get to the end of your day and wonder “Where did the day go?” … like it was a big surprise, yet again ….You are not alone.  To sense time is innate for some people. I have…

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Parent-work at home

Parents Who Work from Home: Time Tips

As a parent, if you are self employed or work from home, you have a unique set of challenges for managing your workday. What to do? No Commute Keep Sunday nights as quiet time, to get ready for the week….

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