next chapters - endings and beginnings

New Beginnings: Where to Start

New beginnings: Is there a gaping hole in your life because of a big event that’s now over, practically anyway? Could be  a career change, a significant health or mental health diagnosis, the end of a relationship,  the end of…

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Organized with ADHD

Podcast Interview – Staying Organized While Managing Your ADHD – Sue West with Janet M. Taylor

Staying Organized While Managing Your ADHD: I was invited recently to be a guest with Janet M. Taylor, a colleague. I hope you’ll enjoy our conversation, my advice, her tips and the questions she had for me (including how do…

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Saying No – If it’s too hard for you to say [video]

We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying “just” the word. Maybe it’s your style; maybe not.  

priorities

Where Did the Day Go ? Sense Time More Easily with 2 Strategies.

If you often get to the end of your day and wonder “Where did the day go?” … like it was a big surprise, yet again ….You are not alone.  To sense time is innate for some people. I have…

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Parent-work at home

Parents Who Work from Home: Time Tips

As a parent, if you are self employed or work from home, you have a unique set of challenges for managing your workday. What to do? No Commute Keep Sunday nights as quiet time, to get ready for the week….

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ADHD workbook cover image

Getting Started with Your ADHD Workbook!

Getting started is difficult if you have or think you have ADHD, so here, I offer some strategies for getting started with your ADHD workbook!   Go get the workbook and open the table of contents. Really, right now. And…

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