sleep time

5 Ways to Quickly Get Your Day Under Control

Remember a day recently, when you felt completely overwhelmed? Maybe it started out well, but as you looked over your work to be done, wow. There’s so MUCH on your list that you’d rather walk out the door and leave…

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wake up time

A Consistent Wakeup Time Makes Mornings Easier

Do you have a consistent morning wakeup time? If you don’t, I wonder how the mornings are going. Are you late, rushing, missing things for work, not getting your quiet time, exercise time, and pushing your children or aging parent…

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20 Momentum Strategies to Combat Procrastination

Procrastinating or just no motivation today? Here’s a quick list of 20 strategies to get yourself moving, so you can catch a bit of momentum. As you gain momentum, often you’ll just keep going. You may or may not “find”…

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prioritize the tasks

Prioritize Your Work: Why so difficult? What to do differently.

It’s sounds like a simple, analytical sort of exercise, yet it is a challenge for many people. And not for the reasons you’re probably thinking. I’ve got for you today [Oh, that just sounded like the chefs on  Chops!] …….

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An Email Routine: How to Create Your Own [And a look at mine]

“I forgot to get back to that client and it’s been 2 weeks!”  “Ugh. There’s so much email. I want to leave it and RUN!”  “Where will I EVER find that vendor’s estimate?” Too much email. Not the best way…

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tidy up your list - create mental bandwidth

Make the Daunting Feel Doable: Tidy Up Your List

What happens when your list feels so long that you simply want to turn away? You’d have time to work on projects you excel at. You’d leave your office on time, with a clear head. Be mentally present as you…

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