Saying No – If it’s too hard for you to say [video]

We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying “just” the word. Maybe it’s your style; maybe not.  

priorities

Where Did the Day Go ? Sense Time More Easily with 2 Strategies.

If you often get to the end of your day and wonder “Where did the day go?” … like it was a big surprise, yet again ….You are not alone.  To sense time is innate for some people. I have…

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Parent-work at home

Parents Who Work from Home: Time Tips

As a parent, if you are self employed or work from home, you have a unique set of challenges for managing your workday. What to do? No Commute Keep Sunday nights as quiet time, to get ready for the week….

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ADHD workbook cover image

Getting Started with Your ADHD Workbook!

Getting started is difficult if you have or think you have ADHD, so here, I offer some strategies for getting started with your ADHD workbook!   Go get the workbook and open the table of contents. Really, right now. And…

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decision making

Decision-Making: A 6 Question System to Follow

Decision-making: Do you get paralyzed sometimes? Spend too much time on the small stuff and not enough on what turns out to be a big decision?  Here are 6 ways to improve, get unstuck and spend your time more wisely….

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Procrastination: Practical & Emotional Strategies to Get Started

Procrastinating or just no motivation today? How can you catch the wind? The momentum you need? How do you get yourself going? As you gain momentum, often you’ll just keep going. You may or may not “find” motivation, so momentum…

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