Online Classes: Organization and Time Management Tips

Online classes or remote schooling this Fall will be different from last Spring, but your family with children and emerging adults can get organized for it and figure out the time management challenges together. Now, it is real, here for…

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Avoiding A Work Task or Conversation? Check in with Your Feelings.

Avoidance. Procrastination. Putting it off. If you are avoiding a work task, call  or project for work/school, get quiet and check in with how you are feeling about the task. The answer to moving ahead lies there and here’s what…

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motivation and momentum

Motivation vs. Momentum

Forget motivation. Think “momentum.” I’ve borrowed this phrase from my work with clients who have ADHD, a brain based condition, because it can work for a lot of us these days, ADHD or not. Motivation comes from us internally. That…

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work from home together

You’re Both Working at Home: Tips for Making it Work Well

You’re both working your jobs/careers at home. It was hard not getting distracted when it was just one of you and now there are two! Here are discussion questions and suggestions to figure out how to successfully set up and…

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ADHD Podcast: My Favorite New Resource

From “Translating ADHD,”  my new favorite ADHD podcast: What do these have in common? Self care; Your “big” work goals; Career goals; Eating well. “They matter only to you. The rewards are far off in the future. These require consistent…

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be here now mindfull #my3words

2020: My 3 Words #my3words

My 3 words this year are: faith, become, and mindful. I first read about this approach from Chris Brogan and its simplicity and creativity resonate with me. It works for me to cut through all the clutter, noise and complexities…

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