sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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sleep routines

Change Your Sleep. Change Your Days. 9 Tips.

Many people have trouble shutting off their fast-working minds as they transition from their day to their evening and to sleep time. This happens to most of us at times of high stress, life changes and is a common issue…

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before the storm hits

Sudden Chaos: How Did We Get Here (and how do we deal!)

You’re overwhelmed and you don’t know how you got to this point.  Sudden chaos !  The house is a mess. My time is completely out of control. But I’m using the same systems I always have to organize my days…

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summer schedule-chaos or calm

Summer Schedule: Chaos or Calm?

Summer schedule changes can wreak havoc, unless you organize time differently. Before the summer started, we had a regular flow to our workdays, a regular time we got involved with children or grandchildren, some sort of regular patterns to our…

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Delegation: 4 Steps to Improve [part 2]

Delegation: Steps 3 and 4. Once you’ve decided what to delegate and have used my questions to improve how you delegate, there are 2 more steps. [Miss the first blog? It’s here.] #3 After delegation  Back away ….yet watch closely….

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Tedious Tasks: How to Get Them Done More Easily

What do you think of when you read “tedious tasks?” We all have our strengths, and the tedious tasks usually are not a strength or we are avoiding them or they are somehow emotional and we don’t realize it yet….

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