Appreciation and Limits for These Times

Assume that our physical distancing and staying or working at home could continue for awhile. I wanted to share some appreciation ideas and also limits to protect your psyche and your time. You might think of our situation in this…

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Inside my Office: Uses for the Time Timer

This is my best friend, my Time Timer. This is one of only two products I consistently recommend to clients. We are all wired so differently – how our brains work, how we stay motivated, how we get started or…

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work from home together

You’re Both Working at Home: Tips for Making it Work Well

You’re both working your jobs/careers at home. It was hard not getting distracted when it was just one of you and now there are two! Here are discussion questions and suggestions to figure out how to successfully set up and…

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ADHD Podcast: My Favorite New Resource

From “Translating ADHD,”  my new favorite ADHD podcast: What do these have in common? Self care; Your “big” work goals; Career goals; Eating well. “They matter only to you. The rewards are far off in the future. These require consistent…

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be here now mindfull #my3words

2020: My 3 Words #my3words

My 3 words this year are: faith, become, and mindful. I first read about this approach from Chris Brogan and its simplicity and creativity resonate with me. It works for me to cut through all the clutter, noise and complexities…

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me time

“Me Time”: 2020 Intention

“Me time”: How much you get depends on many factors, and one of them is you. (Others can include: ages of children, caring for an aging parent or a child/adult who needs more parent time, your mental health, work/school, etc.)….

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