me time

“Me Time”: 2020 Intention

“Me time”: How much you get depends on many factors, and one of them is you. (Others can include: ages of children, caring for an aging parent or a child/adult who needs more parent time, your mental health, work/school, etc.)….

Read More→

engage your brain-small task approach

20 Ways to Engage Your Brain and Get Started!

You’ve stared at that project on your list for days, weeks even. Looming large, the project drains energy, reminds you daily of something you “haven’t yet done – once again!”  But getting your brain engaged to get started? Not happening. Here…

Read More→

coaching-how it works for procrastination

Procrastination: Where to Start? [A Blog Series]

Do you procrastinate when you don’t know where to start? Whether it’s a project, conversation or decision, my 5 suggestions today are to help with: Procrastination Cause #2: The Project/Task/Decision Looks Too Big or Too Vague.    Step #1: What…

Read More→

next chapters - endings and beginnings

New Beginnings: Where to Start

New beginnings: Is there a gaping hole in your life because of a big event that’s now over, practically anyway? Could be  a career change, a significant health or mental health diagnosis, the end of a relationship,  the end of…

Read More→

Saying No – If it’s too hard for you to say [video]

We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying “just” the word. Maybe it’s your style; maybe not.  

ADHD virtual expo

ADHD Awareness Expo –All Free Education During October

The ADHD Awareness Expo for 2019 is here! October is ADHD Awareness Month and the ADD / ADHD Community will be coming together online at the 10th Annual Online ADHD Awareness Expo. I am honored and excited to be part…

Read More→