vision board for wellness and self care

Focus on One Thing: My Wellness Vision Board

It’s a different way of doing vision boards. The “one thing” focus last year was wellness  [physical and mental health].  I decided creating one for my WHOLE life was overwhelming. I DO like having a physical board nearby, because I know,…

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coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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keys and dreams

Where Are My Keys?

Keys. I believe they carry more importance than we realize. “I can never find my keys.” When I ask clients about what that means – usually because I hear something in their tone –  I have heard these comments:  I…

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tidy up your lists - projects list separate

Productivity Tips with Sue [Video]: Your Projects & “Big Goals”

Part 1 of 2: This first video is about HOW to find time in your days for those big projects and big goals. The second video is how to make it more INTERESTING than “break it down,” which is what…

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grief at the holidays

A Life Can’t Be Measured in Time …

Sometimes, you meet people who seem to have figured out how to live life their way.  They’re not running around all the time, bound to “should’s.” They seem to find the good in everyone and patiently look for it. They’re…

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keys to positive self talk

Talk to Yourself? Listen Carefully.

Do you talk to yourself? Ever find yourself saying: “I can’t.” “I can never.” “That’s not how I’m wired.” “Email me that or I will forget.” “This always happens to me.” “I’m not good at documentation.” “I get so anxious…

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