motivation and momentum

Motivation vs. Momentum

Forget motivation. Think “momentum.” I’ve borrowed this phrase from my work with clients who have ADHD, a brain based condition, because it can work for a lot of us these days, ADHD or not. Motivation comes from us internally. That…

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reflection

Stir Crazy?

I’ve heard this question often from people working from home who are not used to it, from people who did work from home but are finding their business is down, and others. One of my friends has said before “Why…

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surprises

Begin Thinking about Takeaways from this Time Period

I’m not rushing things, but as we move through this unusual time period of our lives, I’d like us to begin thinking about takeaways. Start writing down what you want to keep doing; stop doing; or add to life. It’s…

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meaning reflection

What Could be the Meaning of All This for You

After a few coaching calls recently, I got started thinking: what’s it going to be like when we return to work, or when we are not in isolation anymore? We don’t know, but there will be some meaning of all…

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COVID-19 and staying at home: What have you learned about yourself so far?

A personal video, to encourage you to reflect. What have you learned about yourself so far as we’ve been in our homes, some of us working with both at home, some with kids at home, some alone. What a time…

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work from home together

You’re Both Working at Home: Tips for Making it Work Well

You’re both working your jobs/careers at home. It was hard not getting distracted when it was just one of you and now there are two! Here are discussion questions and suggestions to figure out how to successfully set up and…

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