annual goals calendar

Organizing for a New Volunteer Role: Your Checklist

You’re working full time or own your business and you’ve decided to volunteer in one of your industry associations. What do you need to think about, to do your best at both, not burnout, and know you’ve made a difference…

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Saying No: 10 Ways !

Saying no: We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying no. Try them out and see what fits, comfortable, and which you can…

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list-smartphone

4 Memory Supports to Use When You’re Overwhelmed

No matter how organized you might usually be, memory supports are necessary when we are overwhelmed with life, if we’re on anxiety overdrive, certainly with ADHD or if we are in the midst of  life changes.  Memory support will calm…

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Procrastination: Practical & Emotional Strategies to Get Started

Procrastinating or just no motivation today? How can you catch the wind? The momentum you need? How do you get yourself going? As you gain momentum, often you’ll just keep going. You may or may not “find” motivation, so momentum…

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keys to positive self talk

Talk to Yourself? Listen Carefully.

Do you talk to yourself? Ever find yourself saying: “I can’t.” “I can never.” “That’s not how I’m wired.” “Email me that or I will forget.” “This always happens to me.” “I’m not good at documentation.” “I get so anxious…

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Why Is It SO Hard to Make Certain Phone Calls?

We all have those phone calls we procrastinate: it might be the doctor’s appointment your spouse suggested you make; or the 10 prospective client calls to make this week, your usual measurement of success; or it might be a call…

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