Making Decisions – What to do with the Emotions [video] & a blog with more …

Making decisions is so hard when emotions get in the way – or if we ignore them. Here’s what to do and how to learn as you practice making more decisions. The blog I mentioned in the video with a…

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Saying No – If it’s too hard for you to say [video]

We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying “just” the word. Maybe it’s your style; maybe not.  

priorities

Where Did the Day Go ? Sense Time More Easily with 2 Strategies.

If you often get to the end of your day and wonder “Where did the day go?” … like it was a big surprise, yet again ….You are not alone.  To sense time is innate for some people. I have…

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Email Overload at Home

Email overload. How can we realistically save, remember, feel like we get meaning from, and not delete what we know we’ll want to find again someday. And THEN, that spicket or fountain opens up again tomorrow and there’s MORE flowing…

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Saying No: 10 Ways !

Saying no: We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying no. Try them out and see what fits, comfortable, and which you can…

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list-smartphone

4 Memory Supports to Use When You’re Overwhelmed

No matter how organized you might usually be, memory supports are necessary when we are overwhelmed with life, if we’re on anxiety overdrive, certainly with ADHD or if we are in the midst of  life changes.  Memory support will calm…

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