rabbit hole of time

Fall into Your “Rabbit Hole” Again? What to Do Instead.

Rabbit holes:  those places you fall into and use way more time than you expected. Like: You go to send just one email and end up in your email for an hour.  You’re self-employed, working out of a home office;…

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keys to positive self talk

Talk to Yourself? Listen Carefully.

Do you talk to yourself? Ever find yourself saying: “I can’t.” “I can never.” “That’s not how I’m wired.” “Email me that or I will forget.” “This always happens to me.” “I’m not good at documentation.” “I get so anxious…

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boundaries

Protect More of Your Time

Do you feel as if you do “everything” for “everyone?” Most of us give away more than protect our time. When a business contact calls and asks you for a meeting or when you make a doctor’s appointment, we’re usually…

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Delegation: 4 Steps to Improve [part 2]

Delegation: Steps 3 and 4. Once you’ve decided what to delegate and have used my questions to improve how you delegate, there are 2 more steps. [Miss the first blog? It’s here.] #3 After delegation  Back away ….yet watch closely….

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next chapters Pema Chodron

Next Chapters: Where to Start

There’s a gaping hole in your life because of a big event:  a career change, a significant health or mental health diagnosis, the end of a relationship,  or your adult children are fully on their own. You know you need…

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decisions in meetings

Trouble Responding on the Spot? Strategies to Succeed.

You’re in a meeting and someone asks for your decision, opinion or status on one of your projects.  Suddenly, your mind goes blank. It freezes. You’re not responding ! Might be nerves, anxiety, ADHD  or not wanting to be in…

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