your day back on track

Plan Your Day the Night Before: Why and How

In my last blog about getting your days back on track, I shared a solution which works for many people. That’s unusual in my world, because so much of organization and productivity is about strategies and systems which are tuned…

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Email Overload at Home

Email overload. How can we realistically save, remember, feel like we get meaning from, and not delete what we know we’ll want to find again someday. And THEN, that spicket or fountain opens up again tomorrow and there’s MORE flowing…

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list-smartphone

4 Memory Supports to Use When You’re Overwhelmed

No matter how organized you might usually be, memory supports are necessary when we are overwhelmed with life, if we’re on anxiety overdrive, certainly with ADHD or if we are in the midst of  life changes.  Memory support will calm…

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prioritize the tasks

Prioritize Your Work: Why is it so difficult? A List of Solutions.

It’s sounds like a simple, analytical sort of exercise, yet it is a challenge for many people. And not for the reasons you’re probably thinking. I’ve got for you today [Oh, that just sounded like the chefs on  Chops!] …….

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coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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keys and dreams

Where Are My Keys?

Keys. I believe they carry more importance than we realize. “I can never find my keys.” When I ask clients about what that means – usually because I hear something in their tone –  I have heard these comments:  I…

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