sleep routines

Change Your Sleep. Change Your Days. 9 Tips.

Many people have trouble shutting off their fast-working minds as they transition from their day to their evening and to sleep time. This happens to most of us at times of high stress, life changes and is a common issue…

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before the storm hits

Sudden Chaos: How Did We Get Here (and how do we deal!)

You’re overwhelmed and you don’t know how you got to this point.  Sudden chaos !  The house is a mess. My time is completely out of control. But I’m using the same systems I always have to organize my days…

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boundaries

Protect More of Your Time

Do you feel as if you do “everything” for “everyone?” Most of us give away more than protect our time. When a business contact calls and asks you for a meeting or when you make a doctor’s appointment, we’re usually…

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delegation takes practice

Delegation Not Working? 4 Steps to Improve What You’re Doing.

Delegation: You delegate. Fantastic. You free up time for something else you need to do, are the best at doing or have been wanting to do. You could never find the time before and maybe now you will ! Fantastic….

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holiday-heart-waffles

It’s Your Holiday, Too, Remember.

This post is about taking care of you during the holiday season . It’s a simple list of ways to make things easier on yourself, not a ‘to do’ list. Just in case you feel like this little one.   …

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Tedious Tasks: How to Get Them Done More Easily

What do you think of when you read “tedious tasks?” We all have our strengths, and the tedious tasks usually are not a strength or we are avoiding them or they are somehow emotional and we don’t realize it yet….

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