list-smartphone

4 Memory Supports to Use When You’re Overwhelmed

No matter how organized you might usually be, memory supports are necessary when we are overwhelmed with life, if we’re on anxiety overdrive, certainly with ADHD or if we are in the midst of  life changes.  Memory support will calm…

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prioritize the tasks

Prioritize Your Work: Why is it so difficult? A List of Solutions.

It’s sounds like a simple, analytical sort of exercise, yet it is a challenge for many people. And not for the reasons you’re probably thinking. I’ve got for you today [Oh, that just sounded like the chefs on  Chops!] …….

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coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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keys and dreams

Where Are My Keys?

Keys. I believe they carry more importance than we realize. “I can never find my keys.” When I ask clients about what that means – usually because I hear something in their tone –  I have heard these comments:  I…

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sleep routines

Change Your Sleep. Change Your Days. 9 Tips.

Many people have trouble shutting off their fast-working minds as they transition from their day to their evening and to sleep time. This happens to most of us at times of high stress, life changes and is a common issue…

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before the storm hits

Sudden Chaos: How Did We Get Here (and how do we deal!)

You’re overwhelmed and you don’t know how you got to this point.  Sudden chaos !  The house is a mess. My time is completely out of control. But I’m using the same systems I always have to organize my days…

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