ADD-Friendly Ways to Organize Your Life

ADD-Friendly Ways to Organize Your Life: “The red book about ADD,” from Judith Kolberg, professional organizer and Dr. Kathleen Nadeau, Chesapeake ADHD Center of Maryland is getting updated and will include new sections. The book is slated to be out…

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“Yeah, I Can Do That.”

As a small business owner, I look for a couple of events a year which are inspirational. What I look for is people to look up to. People who have been on a similar path in some way. I might…

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Clutter: The Third Wheel in Your Relationship

“Clutter,” the third wheel. Clutter can be “too many” Things, too much activity (constant chaos), or distraction (too much going on in your mind). It all gets in the way. Therapists talk about “clutter” in an even deeper way: attitudes,…

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Routine Support: Healthy Routines with Dr. Mark Bertin, CHADD Speaker

ADHD: a Matter of Routine — Some great ideas and suggestions from Mark Bertin, a pediatrics doctor, who spoke at the CHADD conference recently. His website: https://developmentaldoctor.com/about-2/ His session description: ADHD – A Matter of Routine   I’ve written two…

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More … Tidbits Learned at CHADD… Habits!

My first blog update was about Executive Function and Tom Brown’s explanations. These blog articles include a mixture of ideas, strategies and tips learned from a variety of speakers at different sessions I attended. Today, Kim Kensington, an engaging, experienced…

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ADHD Support: Step #1 Build Your Team (CHADD Talk Preview)

You’re an adult, with ADHD. Diagnosed or “pretty sure of it.” You may have recently discovered this about yourself, or discovered it awhile ago but at that stage of your life, it was all too much to wrestle with. So…

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