boundaries

Protect More of Your Time

Do you feel as if you do “everything” for “everyone?” Most of us give away more than protect our time. When a business contact calls and asks you for a meeting or when you make a doctor’s appointment, we’re usually…

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overwhelmed parent scheduling tips

Work-at-Home & Self-Employed Parents: Scheduling Tips

Work-at-home and self-employed parents sometimes need scheduling tips to save the week from chaos and constantly feeling overwhelmed or alone in the battle. You balance more than the rest of us in my coaching experience, because there is more you…

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Self-Employed? Family business? How to take time off – comfortably and without guilt.

If you’re self-employed or in a family business it’s hard to feel comfortable taking off days or a vacation. As we head towards the holidays and a new year, here is a list of ways to start to discuss the…

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switching gears

Mixing up Personal & Work During the Day: Clues it’s NOT Working.

Switching gears: What difference does it make if you mix up your workday and personal life “things to do?” How do you know when you’re too structured or not structured enough with your work/life boundaries? I have two quick lists…

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next chapters Pema Chodron

Next Chapters: Where to Start

There’s a gaping hole in your life because of a big event:  a career change, a significant health or mental health diagnosis, the end of a relationship,  or your adult children are fully on their own. You know you need…

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school transitions

Transition from Summer to Fall: 4 Tips to Get Everyone Organized.

School transitions: We don’t want summertime to end …. and at the same time, back to school season means an easier, more predictable schedule. Even if we are not a parent; we work with parents, we babysit grandchildren for their…

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