sleep time

Regular Sleep Time: Find Your Why

Regular, consistent sleep. What affects decision making, prioritizing, organizing your days at work/at home more than anything? Regular(ish) go-to-bed times and regular(ish) wake up times. “Regular” does not mean that there is some “normal” time; it means you decide what…

Read More→

coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

Read More→

keys and dreams

Where Are My Keys?

Keys. I believe they carry more importance than we realize. “I can never find my keys.” When I ask clients about what that means – usually because I hear something in their tone –  I have heard these comments:  I…

Read More→

A Life Can’t Be Measured in Time …

Sometimes, you meet people who seem to have figured out how to live life their way.  They’re not running around all the time, bound to “should’s.” They seem to find the good in everyone and patiently look for it. They’re…

Read More→

sleep routines

Change Your Sleep. Change Your Days. 9 Tips.

Many people have trouble shutting off their fast-working minds as they transition from their day to their evening and to sleep time. This happens to most of us at times of high stress, life changes and is a common issue…

Read More→

before the storm hits

Sudden Chaos: How Did We Get Here (and how do we deal!)

You’re overwhelmed and you don’t know how you got to this point.  Sudden chaos !  The house is a mess. My time is completely out of control. But I’m using the same systems I always have to organize my days…

Read More→