prioritize the tasks

Prioritize Your Work: Why is it so difficult? A List of Solutions.

It’s sounds like a simple, analytical sort of exercise, yet it is a challenge for many people. And not for the reasons you’re probably thinking. I’ve got for you today [Oh, that just sounded like the chefs on  Chops!] …….

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reset

End of the Day… You Feel Like Nothing Was Accomplished.

It’s the end of the day and it feels like you got nothing done. Again! What can you do to figure out where the time went? Or maybe …  you accomplished more than you think [often the case, by the way!]…

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coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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sleep routines

Change Your Sleep. Change Your Days. 9 Tips.

Many people have trouble shutting off their fast-working minds as they transition from their day to their evening and to sleep time. This happens to most of us at times of high stress, life changes and is a common issue…

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summer schedule-chaos or calm

Summer Schedule: Chaos or Calm?

Summer schedule changes can wreak havoc, unless you organize time differently. Before the summer started, we had a regular flow to our workdays, a regular time we got involved with children or grandchildren, some sort of regular patterns to our…

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