coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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sleep routines

Change Your Sleep. Change Your Days. 9 Tips.

Many people have trouble shutting off their fast-working minds as they transition from their day to their evening and to sleep time. This happens to most of us at times of high stress, life changes and is a common issue…

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summer schedule-chaos or calm

Summer Schedule: Chaos or Calm?

Summer schedule changes can wreak havoc, unless you organize time differently. Before the summer started, we had a regular flow to our workdays, a regular time we got involved with children or grandchildren, some sort of regular patterns to our…

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boundaries

Protect More of Your Time

Do you feel as if you do “everything” for “everyone?” Most of us give away more than protect our time. When a business contact calls and asks you for a meeting or when you make a doctor’s appointment, we’re usually…

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ADHD Tax Prep Strategies

For people with ADD or ADHD, taxes and paperwork are the type of project that highlight what is difficult about having a brain difference like this. Taxes, paperwork, getting a meal ready, laundry, managing the day are all examples of…

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