list-smartphone

4 Memory Supports to Use When You’re Overwhelmed

No matter how organized you might usually be, memory supports are necessary when we are overwhelmed with life, if we’re on anxiety overdrive, certainly with ADHD or if we are in the midst of  life changes.  Memory support will calm…

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decision making

Decision-Making: A 6 Question System to Follow

Decision-making: Do you get paralyzed sometimes? Spend too much time on the small stuff and not enough on what turns out to be a big decision?  Here are 6 ways to improve, get unstuck and spend your time more wisely….

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prioritize the tasks

Prioritize Your Work: Why is it so difficult? A List of Solutions.

It’s sounds like a simple, analytical sort of exercise, yet it is a challenge for many people. And not for the reasons you’re probably thinking. I’ve got for you today [Oh, that just sounded like the chefs on  Chops!] …….

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reset

End of the Day… You Feel Like Nothing Was Accomplished.

It’s the end of the day and it feels like you got nothing done. Again! What can you do to figure out where the time went? Or maybe …  you accomplished more than you think [often the case, by the way!]…

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coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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