motivation and momentum

Motivation vs. Momentum

Forget motivation. Think “momentum.” I’ve borrowed this phrase from my work with clients who have ADHD, a brain based condition, because it can work for a lot of us these days, ADHD or not. Motivation comes from us internally. That…

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reflection

Stir Crazy?

I’ve heard this question often from people working from home who are not used to it, from people who did work from home but are finding their business is down, and others. One of my friends has said before “Why…

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surprises

Begin Thinking about Takeaways from this Time Period

I’m not rushing things, but as we move through this unusual time period of our lives, I’d like us to begin thinking about takeaways. Start writing down what you want to keep doing; stop doing; or add to life. It’s…

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meaning reflection

What Could be the Meaning of All This for You

After a few coaching calls recently, I got started thinking: what’s it going to be like when we return to work, or when we are not in isolation anymore? We don’t know, but there will be some meaning of all…

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COVID - how to find stability in your days

How to Find Some Stability in Your Days [video]

Every day feels like a new normal. Each day something changes. How can you get some stability and feel like you’re being as productive as you can be, given that we are in crisis, yet are expected to work as…

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Appreciation and Limits for These Times

Assume that our physical distancing and staying or working at home could continue for awhile. I wanted to share some appreciation ideas and also limits to protect your psyche and your time. You might think of our situation in this…

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