sleep time

Regular Sleep Time: Find Your Why

Regular, consistent sleep. What affects decision making, prioritizing, organizing your days at work/at home more than anything? Regular(ish) go-to-bed times and regular(ish) wake up times. “Regular” does not mean that there is some “normal” time; it means you decide what…

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coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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A Life Can’t Be Measured in Time …

Sometimes, you meet people who seem to have figured out how to live life their way.  They’re not running around all the time, bound to “should’s.” They seem to find the good in everyone and patiently look for it. They’re…

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keys to positive self talk

Talk to Yourself? Listen Carefully.

Do you talk to yourself? Ever find yourself saying: “I can’t.” “I can never.” “That’s not how I’m wired.” “Email me that or I will forget.” “This always happens to me.” “I’m not good at documentation.” “I get so anxious…

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sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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