priorities

Where Did the Day Go ? Sense Time More Easily with 2 Strategies.

If you often get to the end of your day and wonder “Where did the day go?” … like it was a big surprise, yet again ….You are not alone.  To sense time is innate for some people. I have…

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meeting - new roles at work

New Role at Work? Changing Companies? Get Organized.

Are you stepping into a new role at work? Changing companies? Anytime a situation will be changing, reorganize your time and your things, so you’re as ready as is possible, and don’t end up in chaos.  You can’t figure out everything…

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vegetables-farmers' market

Work AND Summertime Schedule: 15 Ideas to Mix Them Together

Summertime and it’s beautiful …. outside! It’s hard to pay attention to work if you’re working from home in particular, isn’t it. Summer is precious here in the northeast U.S. As I write, it’s rainy but GREEN. The geese are…

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list-smartphone

4 Memory Supports to Use When You’re Overwhelmed

No matter how organized you might usually be, memory supports are necessary when we are overwhelmed with life, if we’re on anxiety overdrive, certainly with ADHD or if we are in the midst of  life changes.  Memory support will calm…

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vision board for wellness and self care

Focus on One Thing: My Wellness Vision Board

It’s a different way of doing vision boards. The “one thing” focus last year was wellness  [physical and mental health].  I decided creating one for my WHOLE life was overwhelming. I DO like having a physical board nearby, because I know,…

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sleep time

Regular Sleep Time: Find Your Why

Regular, consistent sleep. What affects decision making, prioritizing, organizing your days at work/at home more than anything? Regular(ish) go-to-bed times and regular(ish) wake up times. “Regular” does not mean that there is some “normal” time; it means you decide what…

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