grief at the holidays

A Life Can’t Be Measured in Time …

Sometimes, you meet people who seem to have figured out how to live life their way.  They’re not running around all the time, bound to “should’s.” They seem to find the good in everyone and patiently look for it. They’re…

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keys to positive self talk

Talk to Yourself? Listen Carefully.

Do you talk to yourself? Ever find yourself saying: “I can’t.” “I can never.” “That’s not how I’m wired.” “Email me that or I will forget.” “This always happens to me.” “I’m not good at documentation.” “I get so anxious…

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sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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grief at the holidays

Grief at the Holidays – How to Organize Support

Grief at the holidays: Your friend or parent or spouse is dreading the holiday season because someone loved has passed away. The holidays were mom`s or best friend`s or spouse`s favorite holiday `& and they`re no longer on this Earth,…

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Organizing for Surgery – Part 3 of A Series – While at the Hospital

How can the caregiver do what he/she needs to for the patient, children, and pets at home and also for him or herself? Oh, yeah – taking care of ourselves. Right. That’s what allows us to be there, emotionally and…

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