coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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grief at the holidays

A Life Can’t Be Measured in Time …

Sometimes, you meet people who seem to have figured out how to live life their way.  They’re not running around all the time, bound to “should’s.” They seem to find the good in everyone and patiently look for it. They’re…

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keys to positive self talk

Talk to Yourself? Listen Carefully.

Do you talk to yourself? Ever find yourself saying: “I can’t.” “I can never.” “That’s not how I’m wired.” “Email me that or I will forget.” “This always happens to me.” “I’m not good at documentation.” “I get so anxious…

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sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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grief at the holidays

Grief at the Holidays – How to Organize Support

Grief at the holidays: Your friend or parent or spouse is dreading the holiday season because someone loved has passed away. The holidays were mom`s or best friend`s or spouse`s favorite holiday `& and they`re no longer on this Earth,…

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Moving on: Downsizing after Your Spouse or Partner has Passed Away

Recently I was telling a colleague that I’d learned a crucial organizing lesson when I went through a divorce, awhile ago now. That particular lesson was the lack of importance of my “stuff.” Going through any major life event forces…

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