mind map your project

Break Down Your Project: Stop the Last Minute Rush

How do you not let deadlines sneak up on you? How do you not stay up until midnight writing a school paper? People say “just work backwards.” How do you DO that? Here are several ways with the exact steps….

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reset

End of the Day… You Feel Like Nothing Was Accomplished.

It’s the end of the day and it feels like you got nothing done. Again! What can you do to figure out where the time went? Or maybe …  you accomplished more than you think [often the case, by the way!]…

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sleep time

Regular Sleep Time: Find Your Why

Regular, consistent sleep. What affects decision making, prioritizing, organizing your days at work/at home more than anything? Regular(ish) go-to-bed times and regular(ish) wake up times. “Regular” does not mean that there is some “normal” time; it means you decide what…

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coaching results journal

Maintain Your Coaching Results (with any coach you hire)

Whether you are hiring a coach for: wellness, nutrition, organization, productivity, your life, ADHD, relationships, or career, think about how you will sustain the results you get. How do you keep track of results, routines, strategies, plans, once the coaching…

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keys and dreams

Where Are My Keys?

Keys. I believe they carry more importance than we realize. “I can never find my keys.” When I ask clients about what that means – usually because I hear something in their tone –  I have heard these comments:  I…

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ADHD Awareness Expo Info – and My Topic This Year!

The ADHD Awareness Expo returns! October is ADHD Awareness Month and the ADD / ADHD Community will be coming together online at the 9th Annual Online ADHD Awareness Expo. Some of the World’s Leading ADD / ADHD Experts will be…

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