ADHD Awareness Expo Info – and My Topic This Year!

The ADHD Awareness Expo returns! October is ADHD Awareness Month and the ADD / ADHD Community will be coming together online at the 9th Annual Online ADHD Awareness Expo. Some of the World’s Leading ADD / ADHD Experts will be…

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tidy up your lists - projects list separate

Productivity Tips with Sue [Video]: Your Projects & “Big Goals”

Part 1 of 2: This first video is about HOW to find time in your days for those big projects and big goals. The second video is how to make it more INTERESTING than “break it down,” which is what…

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rabbit hole of time

Fall into Your “Rabbit Hole” Again? What to Do Instead.

Rabbit holes:  those places you fall into and use way more time than you expected. Like: You go to send just one email and end up in your email for an hour.  You’re self-employed, working out of a home office;…

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sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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sleep routines

Change Your Sleep. Change Your Days. 9 Tips.

Many people have trouble shutting off their fast-working minds as they transition from their day to their evening and to sleep time. This happens to most of us at times of high stress, life changes and is a common issue…

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before the storm hits

Sudden Chaos: How Did We Get Here (and how do we deal!)

You’re overwhelmed and you don’t know how you got to this point.  Sudden chaos !  The house is a mess. My time is completely out of control. But I’m using the same systems I always have to organize my days…

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