list-smartphone

4 Memory Supports to Use When You’re Overwhelmed

No matter how organized you might usually be, memory supports are necessary when we are overwhelmed with life, if we’re on anxiety overdrive, certainly with ADHD or if we are in the midst of  life changes.  Memory support will calm…

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decision making

Decision-Making: A 6 Question System to Follow

Decision-making: Do you get paralyzed sometimes? Spend too much time on the small stuff and not enough on what turns out to be a big decision?  Here are 6 ways to improve, get unstuck and spend your time more wisely….

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Procrastination: Practical & Emotional Strategies to Get Started

Procrastinating or just no motivation today? How can you catch the wind? The momentum you need? How do you get yourself going? As you gain momentum, often you’ll just keep going. You may or may not “find” motivation, so momentum…

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mind map your project

Break Down Your Project: Stop the Last Minute Rush

How do you not let deadlines sneak up on you? How do you not stay up until midnight writing a school paper? People say “just work backwards.” How do you DO that? Here are several ways with the exact steps….

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reset

End of the Day… You Feel Like Nothing Was Accomplished.

It’s the end of the day and it feels like you got nothing done. Again! What can you do to figure out where the time went? Or maybe …  you accomplished more than you think [often the case, by the way!]…

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sleep time

Regular Sleep Time: Find Your Why

Regular, consistent sleep. What affects decision making, prioritizing, organizing your days at work/at home more than anything? Regular(ish) go-to-bed times and regular(ish) wake up times. “Regular” does not mean that there is some “normal” time; it means you decide what…

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