home office produtivity

Pause to Slow Down Time

Do you have a quiet, zen sort of space or place where you can pause, so you feel like you are in your own world, like in a bubble? Protected from the noise of the world? Where you get mentally…

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ADHD virtual expo

ADHD Awareness Expo –All Free Education During October

The ADHD Awareness Expo for 2019 is here! October is ADHD Awareness Month and the ADD / ADHD Community will be coming together online at the 10th Annual Online ADHD Awareness Expo. I am honored and excited to be part…

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Flexible Time Management: Psychology

Flexible To Do Lists: This is another of my practical strategies series, with this topic being flexibility in one`s time management. Each post will have a different set of practical strategies and questions for practice. Today’s post is about your…

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your day back on track

Plan Your Day the Night Before: Why and How

In my last blog about getting your days back on track, I shared a solution which works for many people. That’s unusual in my world, because so much of organization and productivity is about strategies and systems which are tuned…

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choices

Time Management: Create Choices to Create Calm

To many people, the words “management,” “structure,” and “system” sound, strict, linear, and rigid. How can you have choices and flexibility, with “just enough” structure to help you stay on track, get things done, and struggle less with organizing your…

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priorities

Where Did the Day Go ? Sense Time More Easily with 2 Strategies.

If you often get to the end of your day and wonder “Where did the day go?” … like it was a big surprise, yet again ….You are not alone.  To sense time is innate for some people. I have…

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