sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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productivity ADHD videos list

Productivity Videos – the latest

Returning from Travel. My Weekend Task List is Too Long! Pre-Long Weekend – How to Make it Easier to Return. And a preview of my new workbook for managing your ADHD symptoms before they manage you.  4 new videos follow,…

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email routines

Email: Steps to Stop the Time Leak in Your Days [Productivity Video Links]

One of the time leaks in the bucket of your days. It interferes with your day. Time passes too quickly. Think about this though. How many “to do” tasks are actually sitting your email box? Lots more than you think….

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bold

Be Bolder. Answer These 3 Questions to Start.

Be Bold. Bolder Than You Think You Can. Here’s How.   The kind of bold I’m talking about looks like this. You may have read the full article earlier this year about what to do with this feeling like you’re not…

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Procrastination and emotions - never stuck

3 Steps to Your Vision Board: Live Intentionally

January is over but it’s not too late at all to consider a “forced pause,” and decide on some visions or goals for this year. A calendar year doesn’t need to determine when you can decide what you want to…

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Get Super Clear on Priorities [2 Minute Video Tip]

Too much on your plate; deadlines are on top of you; you feel as if you can’t breathe, sleep or eat ? Set priorities, but how, when you’re so stressed? I’m sharing with you another of my “2 Minutes Matters”…

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