FB Live Sue West Linda Binns

HERE IS YOUR RECORDING FOR: Understanding the Difference between ADHD & High Sensitivity

Here is your recording of my conversation about”Anxiety & Overwhelm: Understanding the Difference between ADHD & High Sensitivity.” The background to this you’ll find after our recording (click on the picture of both of us below). The 30 minute conversation…

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Organized with ADHD

Podcast Interview – Staying Organized While Managing Your ADHD – Sue West with Janet M. Taylor

Staying Organized While Managing Your ADHD: I was invited recently to be a guest with Janet M. Taylor, a colleague. I hope you’ll enjoy our conversation, my advice, her tips and the questions she had for me (including how do…

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Prioritizing Steps Video

Prioritizing: 2 Steps to Make it Easier

“Prioritizing.” As in: “I can’t prioritize my work, my days, my life.”  I’ve created this video, about 5 minutes long, fairly indepth, on this common and difficult topic. [I could write a book, but let’s at least get you started.] I…

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interruptions

Add Interruptions to Your To Do List

My latest short video is “Add Interruptions to Your To Do List [Here’s why it helps].” 2 minutes and 8 seconds. Just click on the picture.   As always, if you think I can help with coaching around this topic,…

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vision board for wellness and self care

Focus on One Thing: My Wellness Vision Board

It’s a different way of doing vision boards. The “one thing” focus last year was wellness  [physical and mental health].  I decided creating one for my WHOLE life was overwhelming. I DO like having a physical board nearby, because I know,…

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bold

Be Bolder. Answer These 3 Questions to Start.

Be Bold. Bolder Than You Think You Can. Here’s How.   The kind of bold I’m talking about looks like this. You may have read the full article earlier this year about what to do with this feeling like you’re not…

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