Organized with ADHD

Podcast Interview – Staying Organized While Managing Your ADHD – Sue West with Janet M. Taylor

Staying Organized While Managing Your ADHD: I was invited recently to be a guest with Janet M. Taylor, a colleague. I hope you’ll enjoy our conversation, my advice, her tips and the questions she had for me (including how do…

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Making Decisions – What to do with the Emotions [video] & a blog with more …

Making decisions is so hard when emotions get in the way – or if we ignore them. Here’s what to do and how to learn as you practice making more decisions. The blog I mentioned in the video with a…

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Saying No – If it’s too hard for you to say [video]

We always hear: “No” is a complete sentence. For some people, that’s easier than others. This video gives you many ways to say no, without saying “just” the word. Maybe it’s your style; maybe not.  

Prioritizing Steps Video

Prioritizing: 2 Steps to Make it Easier

“Prioritizing.” As in: “I can’t prioritize my work, my days, my life.”  I’ve created this video, about 5 minutes long, fairly indepth, on this common and difficult topic. [I could write a book, but let’s at least get you started.] I…

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interruptions

Add Interruptions to Your To Do List

My latest short video is “Add Interruptions to Your To Do List [Here’s why it helps].” 2 minutes and 8 seconds. Just click on the picture.   As always, if you think I can help with coaching around this topic,…

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vision board for wellness and self care

Focus on One Thing: My Wellness Vision Board

It’s a different way of doing vision boards. The “one thing” focus last year was wellness  [physical and mental health].  I decided creating one for my WHOLE life was overwhelming. I DO like having a physical board nearby, because I know,…

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