Returning home from business travel or vacation and you are exhausted. You drop your suitcases at the door and go take a nap. Hours later, you wake up, and head towards the kitchen, long enough for a meal and …. off to sleep again. You wake up the next day, a work day and what happens to the day? It often goes from bad to worse. You haven’t given your body or your mind a chance to recoup. Here in my video, I’ve chosen my 3 best tips for returning from travel and feeling far less overwhelmed.
Which suggestion will you try? If one of them resonates and you think it would help your next trip, add the tip into your calendar as a reminder to use it. Try it out …. and see how you can make it your own.
If you have challenges around settling back in, transitioning to travel and back to real life from being away, that’s often a time management or a systems question.
Sometimes it’s about expectations and communications. Explore it with me and let’s make it easier, with less of that overwhelming feeling. I offer a no charge, introductory call to see if this is the right fit and your most effective way to move forward.
Call 603.554.1948 or email Sue@CoachSueWest.com