Inside my Office: Uses for the Time Timer

This is my best friend, my Time Timer. This is one of only two products I consistently recommend to clients. We are all wired so differently – how our brains work, how we stay motivated, how we get started or…

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stuck fog

What Other Possibilities Could There Be?

This is SUCH a useful question when you’re stuck, when things haven’t been going well so you’re sliding down that hill of “I can’t ever do this …” , for black and white thinking (ever/never; yes/no; success or failure); or…

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engage your brain-small task approach

20 Ways to Engage Your Brain and Get Started!

You’ve stared at that project on your list for days, weeks even. Looming large, the project drains energy, reminds you daily of something you “haven’t yet done – once again!”  But getting your brain engaged to get started? Not happening. Here…

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Organized with ADHD

Podcast Interview – Staying Organized While Managing Your ADHD – Sue West with Janet M. Taylor

Staying Organized While Managing Your ADHD: I was invited recently to be a guest with Janet M. Taylor, a colleague. I hope you’ll enjoy our conversation, my advice, her tips and the questions she had for me (including how do…

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ADHD virtual expo

ADHD Awareness Expo –All Free Education During October

The ADHD Awareness Expo for 2019 is here! October is ADHD Awareness Month and the ADD / ADHD Community will be coming together online at the 10th Annual Online ADHD Awareness Expo. I am honored and excited to be part…

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ADHD workbook cover image

Getting Started with Your ADHD Workbook!

Getting started is difficult if you have or think you have ADHD, so here, I offer some strategies for getting started with your ADHD workbook!   Go get the workbook and open the table of contents. Really, right now. And…

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