FB Live Sue West Linda Binns

HERE IS YOUR RECORDING FOR: Understanding the Difference between ADHD & High Sensitivity

Here is your recording of my conversation about”Anxiety & Overwhelm: Understanding the Difference between ADHD & High Sensitivity.” The background to this you’ll find after our recording (click on the picture of both of us below). The 30 minute conversation…

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engage your brain-small task approach

20 Ways to Engage Your Brain and Get Started!

You’ve stared at that project on your list for days, weeks even. Looming large, the project drains energy, reminds you daily of something you “haven’t yet done – once again!”  But getting your brain engaged to get started? Not happening. Here…

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Organized with ADHD

Podcast Interview – Staying Organized While Managing Your ADHD – Sue West with Janet M. Taylor

Staying Organized While Managing Your ADHD: I was invited recently to be a guest with Janet M. Taylor, a colleague. I hope you’ll enjoy our conversation, my advice, her tips and the questions she had for me (including how do…

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ADHD workbook cover image

Getting Started with Your ADHD Workbook!

Getting started is difficult if you have or think you have ADHD, so here, I offer some strategies for getting started with your ADHD workbook!   Go get the workbook and open the table of contents. Really, right now. And…

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Prioritizing Steps Video

Prioritizing: 2 Steps to Make it Easier

“Prioritizing.” As in: “I can’t prioritize my work, my days, my life.”  I’ve created this video, about 5 minutes long, fairly indepth, on this common and difficult topic. [I could write a book, but let’s at least get you started.] I…

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12 Strengths or Positives of Having ADHD

ADHD strengths and positives: As I listened to Dr. Ed Hallowell of The Hallowell Centers at the international, virtual ADHD Expo,  I was struck by his use of the word “condition” instead of “disorder.” Dr. Hallowell [psychiatrist] is one of the…

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