boundaries

Protect More of Your Time

Do you feel as if you do “everything” for “everyone?” Most of us give away more than protect our time. When a business contact calls and asks you for a meeting or when you make a doctor’s appointment, we’re usually…

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Accepting Limitations

Acknowledge your limitations so you can free yourself and work around them. Work on making your strengths even stronger. According to Alex Linley, of the Centre of Applied Positive Psychology, we get `a real sense of energy` when we use…

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