sleep time

Regular Sleep Time: Find Your Why

Regular, consistent sleep. What affects decision making, prioritizing, organizing your days at work/at home more than anything? Regular(ish) go-to-bed times and regular(ish) wake up times. “Regular” does not mean that there is some “normal” time; it means you decide what…

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holiday-heart-waffles

It’s Your Holiday, Too, Remember.

This post is about taking care of you during the holiday season . It’s a simple list of ways to make things easier on yourself, not a ‘to do’ list. Just in case you feel like this little one.   …

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Healthy Habits - Productivity - ZeroCater InfoGraphic

Healthy Habits: Where to Start if You Work from Home [Part 2]

Part 2: With less built-in structure to our days, one of the hardest habits for the self employed or work-at-home professionals is healthy habits, or productive self-care. This article is about healthy habits: finding your “why,” what some healthy habits…

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Healthy Habits - Productivity - ZeroCater InfoGraphic

Healthy Habits: Where to Start if You Work from Home [Part 1]

With less built-in structure to our days, one of the hardest habits for the self employed or work-at-home professionals is healthy habits, or productive self-care. This article is about healthy habits: finding your “why,” what some healthy habits are to…

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Self-Care, Someday

“Self-care” is swirling around in my head and “retirement” is swirling around along with it. (Not mine!)) My brain makes connections easily; once you hear the connection I made, I hope it’ll make sense and be useful for you. Self-care…

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Take Better Care Yourself? Suggestions for Mind, Body & Spirit

“I’m getting this feeling that I need to pay more attention to myself – my mind, my body, my spirit. And I simply don’t know where to start.” Your energy is flagging. Or you’re taking care of everyone else except…

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