Take Better Care Yourself? Suggestions for Mind, Body & Spirit

“I’m getting this feeling that I need to pay more attention to myself – my mind, my body, my spirit. And I simply don’t know where to start.” Your energy is flagging. Or you’re taking care of everyone else except…

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Self-Care: 4 Strategies to Push through Perfectionism & Procrastination

Sue: Does this sound like you? I am always late. I never seem to be able to get to my most important goal. I am too busy. I try, but I keep hitting roadblocks. Maybe I am not `cut out`…

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Perspectives Podcasts: 4 Tips to Get Started with Self-Care

Easy enough to say we want to take better care of ourselves. Difficult to do… oh so difficult. When Carol Williams and I last joined you via podcast or this blog, we asked you some questions: What gives you energy?…

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Perspectives Podcast: Self Care

Last month, Carol Williams and I discussed life balance, especially about how to recognize when you are out of balance. And what can you do about it? This month, we go deeper and begin to address `self-care.` That`s right, it`s…

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Starting Your Day, The Right Way

I’m walking down the hallway at my gym/club, hearing my sneakers squeak, and looking around to see what’s happening at 7 a.m. I love seeing the sign “No cell phones in the gym,” because my time there is my quiet…

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