sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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Routine Support: Healthy Routines with Dr. Mark Bertin, CHADD Speaker

ADHD: a Matter of Routine — Some great ideas and suggestions from Mark Bertin, a pediatrics doctor, who spoke at the CHADD conference recently. His website: https://developmentaldoctor.com/about-2/ His session description: ADHD – A Matter of Routine   I’ve written two…

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