sleep routines

Sleep: What does your workday have to do with sleeping better? [3 minute video; 2 new tips]

  More sleep! It BEGINS at the end of your workday. Not with your wind down routine or ritual. [3 minute video. 2 tips].     Also read more tips here …. Change Your Sleep. Change Your Days. 9 Tips….

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wake up time

A Consistent Wakeup Time Makes Mornings Easier

Do you have a consistent morning wakeup time? If you don’t, I wonder how the mornings are going. Are you late, rushing, missing things for work, not getting your quiet time, exercise time, and pushing your children or aging parent…

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